Corporate or Group Yoga - Discovery Call
- 30 min30 minutes
- Zoom Virtual Session
Private Yoga & Meditations sessions are tailored to your or your groups needs. I will approach the sessions with a focus on your intentions, and provide an experience at a pace that is comfortable for you and your members. Each session will include one or a combination of the following: - Breath practice for developing greater awareness - Postures, gentle stretches and flow for balance and harmony in the body - Restorative yoga for deep rest and relaxation - Meditation for releasing stress and anxiety Book a consultation with me to talk about what you envision for you or your group, and to ask me any questions about the sessions, rates, schedule, and more. You may also gather information about the offerings on the website tab: Work With Me - Yoga & Wellness Programs. Book your consultation today! Please contact me if your preferred availability is different than what is provided by the scheduler. Looking forward to speaking with you! HEALTH DISCLAIMER Wellness Sessions are not intended to diagnose, cure, or treat any disease or illness. If you have an existing medical condition or injury, make sure your doctor approves of yoga as a self-care practice. Your health is your responsibility, please take care and err on the side of caution. LIABILITY WAIVER Clients take full responsibility for their own health and any illness or injury that may occur. Students cannot and will not hold the Health Coach responsible in the case of accident or illness during practice.