VIDA SANA YOGA
for Women's Wellness
6 WEEK SESSIONS
Welcome to this new 6 weeks of Yoga for Women's Wellness, infusing breath, postures and flow, to stretch, strengthen and shine! Are you ready to flow into the Autumn season by nourishing your mind, body and spirit? Do you want to cultivate your inner strength and inner balance? Have good energy, boost your mood? Build your strength, stamina, and have some fun? Then this is for you!
ABOUT
Classes are a dynamic blend of Yoga Breath, Yoga Postures and Yoga Flow. These classes are designed to resonate with women emphasizing self-care, wellness, strength, and vitality; which are often key priorities for women's health. We will focus on movement to stimulate energy, on breath to harmonize the mind and JOY for taking care of your bodies.
LEVEL
The classes are designed to help both new students and experienced practitioners, by allowing each individual to practice at their own pace, while building on their strength, mobility, balance and flexibility. Modifications and options to postures and transitions are offered so that the practice is accessible to all levels. This is a safe place for all members to explore, experience and enjoy!
PROGRAM
OCTOBER 1ST - NOVEMBER 10TH
6 WEEKLY LIVE ONLINE CLASSES +
WEEKLY WELLNESS GROUP CHAT
OPTIONS:
$75 FOR THE FULL PACKAGE
$15 PER CLASS FOR DROP-INS
MEMBERSHIP AMENITIES
Once you sign up, you will be invited to join our exclusive group chat on WhatsApp. This is a brand new community of like-minded Mujeres, who are committed to their health goals, and this is where all the Vida Sana participants will be hanging out. The purpose for this group is to receive ongoing motivation for the 6 weeks of the program to cheer you on towards reaching new levels of health and vitality. Can't wait to meet you at:
Vida Sana Sisterhood
Group Chat on WhatsApp
- I'll see you there!
MARK YOUR CALENDARS
We will meet once a week, for 6 weeks, live on zoom, every Wednesdays at 6pm PST, 50 minutes.
Wednesday, October 4th @ 6 pm PST
Wednesday, October 11th @ 6 pm PST
Wednesday, October 18th @ 6 pm PST
Wednesday, October 25th @ 6 pm PST
Wednesday, November 1st @ 6 pm PST
Wednesday, November 8th @ 6 pm PST
THINGS YOU'LL NEED FOR CLASS
Note: we practice with bare feet to provide more stability on the mat.
You'll need the following:
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Yoga Mat
Optional:
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2 Yoga Blocks (or chair)
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1 strap (or belt)
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2 towels (or throw blanket)
Other suggestions to keep in mind:
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Do not eat heavy prior to class
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Dress comfortably to allow mobility
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Water bottle for hydration
REGISTRATION
INFORMATION
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Classes are livestreamed online.
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Can book a class up to 2 hours prior to class.
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Upon joining, select a class or package.
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Upon registration you will receive an email with the online link.
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Sign in to class 5 mins prior to class.
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The session is briefly open after class for an opportunity to engage, share or ask questions.
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Participant microphones will be muted during class.
For further assistance please email me: Jovanna@vidasanalifestyle.com
I will respond to your email within 24 hours of receiving it.
Off during weekends.
VAMOS!
EMPOWER YOUR SELF-CARE ROUTINE THIS AUTUMN
WITH VIDA SANA CON JOVANNA!
LET'S GET STARTED!
