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$15 per Class for Drop-Ins

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photo credits: Vlad Troyanker

VIDA SANA YOGA
FOR WOMENS WELLNESS

​Welcome to this new 6 weeks of Yoga for Women's Wellness, infusing breath, postures and flow, to stretch, strengthen and shine!  Are you ready to flow into the Autumn season by nourishing your mind, body and spirit?  Do you want to cultivate your inner strength and inner balance? Have good energy, boost your mood? Build your strength, stamina, and have some fun? Then this is for you!

ABOUT

Classes are a dynamic blend of Yoga Breath, Yoga Postures and Yoga Flow.   These classes are designed to resonate with women emphasizing self-care, wellness, strength, and vitality; which are often key priorities for women's health.  We will focus on movement to stimulate energy, on breath to harmonize the mind and JOY for taking care of your bodies.   ​​

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photo credits: Vlad Troyanker

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photo credits: Vlad Troyanker

LEVEL

The classes are designed to help both new students and experienced practitioners, by allowing each individual to practice at their own pace, while building on their strength, mobility, balance and flexibility. Modifications and options to postures and transitions are offered so that the practice is accessible to all levels.  This is a safe place for all members to explore, experience and enjoy!

PROGRAM

OCTOBER 3RD - NOVEMBER 7TH

6 WEEKLY LIVE ONLINE CLASSES + 

WEEKLY WELLNESS GROUP CHAT

$15 PER CLASS FOR DROP-INS

Calendar
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MARK YOUR CALENDARS

We will meet weekly

for 6 weeks, live on zoom

Tuesdays at 12pm PST, 30 minutes.

Series starts October 3rd

Series ends November 7th

MEMBERSHIP AMENITIES

Once you sign up, you will be invited to join our exclusive group chat on WhatsApp.  This is a brand new community of like-minded Mujeres, who are committed to their health goals, and this is where all the Vida Sana participants will be hanging out.  The purpose for this group is to receive ongoing motivation for the 6 weeks of the program to cheer you on towards reaching new levels of health and vitality.  Can't wait to meet you at: 

Vida Sana Sisterhood

Group Chat on WhatsApp 

- I'll see you there!

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photo credits: Vlad Troyanker

THINGS YOU'LL NEED FOR CLASS

Note: we practice with bare feet to provide more stability on the mat.

 

You'll need the following: 

  • Yoga Mat

Optional:

  • 2 Yoga Blocks (or chair)

  • 1 strap (or belt)

  • 2 towels (or throw blanket)

Other suggestions to keep in mind:
 

  • Do not eat heavy prior to class

  • Dress comfortably to allow mobility

  • Water bottle for hydration

Yoga Mat and Straps
Online Yoga

REGISTRATION
INFORMATION

  • Classes are livestreamed online.  

  • Can book a class up to 2 hours prior to class.

  • Upon joining, select a class or package.

  • Upon registration you will receive an email with the online link.

  • Sign in to class 5 mins prior to class.

  • The session is briefly open after class for an opportunity to engage, share or ask questions.

  • Participant microphones will be muted during class.

For further assistance please email me: Jovanna@vidasanalifestyle.com

I will respond to your email within 24 hours of receiving it.

Off during weekends. 

VAMOS!
EMPOWER YOUR SELF-CARE ROUTINE THIS AUTUMN
WITH VIDA SANA CON JOVANNA!


LET'S GET STARTED!

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photo credits: Vlad Troyanker

"SELF-CARE IS A JOURNEY,

NOT A DESTINATION"

Any Questions? Get In Touch!

THANKS FOR YOUR MESSAGE!

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