1:1 HEALTH COACHING
Welcome to the Vida Sana
A Personalized Program to Reset your Health & Life
Do you want to improve your energy, manage stress, avoid or overcome burn out? Do you want support losing and managing weight? Perhaps you want support in getting clear about your boundaries, to learn to advocate for yourself and to create habits that enable you to feel more in control of your health and life. Being aware of your physical and mental needs and limitations is the first step towards radical Self-Care. You deserve to feel healthy, to have joy and to experience pleasure and happiness in life. If you are ready to reset your health and make real changes your life, I can help guide you.
I invite you to a free initial Healthy Living consultation, where you'll have the opportunity for undivided attention from someone who wants to support you to feel vibrant, motivated, inspired and healthy.
This 45-minute confidential session, is by phone or virtual zoom. This allows you to:
Have a conversation about your main health or lifestyle concern.
Identify your health and lifestyle goals and what you've always imagined for your life.
Figure out what you truly want to accomplish long-term for yourself.
Give you an opportunity to ask me questions, to learn about my style and approach, and to gather information about the program and offerings.
Learn about how to have my support to permanently reach your goals by participating in my health and lifestyle coaching program.