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High Protein Low Carb Plan

  • 14 Steps

About

Welcome to the Vida Sana High Protein Low Carb Plan! This self-paced layout is designed to help you achieve your health and fitness goals through a balanced and sustainable approach to nutrition. Whether you're looking to lose weight, build muscle, or improve your overall well-being, this program offers expert guidance and support. With a focus on high protein and low carb intake, you'll learn how to make healthy food choices, create delicious meals, and optimize your nutrient intake. This comprehensive nutrition roadmap includes: • HIGH PROTEIN RECIPE COOKBOOK: 30 high protein and low carb recipes with full calorie and macro breakdowns. • FOUR WEEK MEAL PLAN: This meal plan uses the recipes from the recipe nutrition plan and includes a full grocery list with exact amounts for each week. • CLEAN PROTEIN SHOPPING GUIDE: A resource designed to help you select high-quality, minimally processed protein sources that support optimal health and nutrition. • HEALTHY CONDIMENT BLUEPRINT: Provides essential guidelines and recipes for creating delicious, nutritious condiments that enhance your meals without compromising on health. • HIGH PROTEIN SNACK IDEAS: Boost your metabolism, stabilize your blood sugar, and meet your protein needs. • HEALTHY CARBOHYDRATES: In many cases, more healthy carbohydrates are needed. Here are some healthy carbohydrates to add to your meals as a side when necessary. • PROTEIN PORTION GUIDE: Get an understanding of how much protein your food truly contains. • PORTION SIZE GUIDE: Get an understanding of what one serving size actually looks like. Join the journey to a healthier you!

You can also join this program via the mobile app. Go to the app

Instructors

Price

$49.00

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