VIRTUAL YOGA STUDIO
Book a Virtual Yoga session
RESTORATIVE YOGA sessions are a perfect as a gift to yourself, for a much deserved relaxation.
30 min
45 US dollars
BREATHWORK & MEDITATION to provide support in calming the mind and balancing the nervous system.
30 min
45 US dollars
A GENTLE STRETCH YOGA session to help alleviate stiffness and tension in upper and lower body.
30 min
45 US dollars
30 min
45 US dollars
MINDFUL FLOW sessions are a slow flow for stimulating energy, balance and flow.
30 min
45 US dollars
HATHA sessions are a mindful strengthening practice for improving strength, stability and focus.
30 min
45 US dollars
CONTACT ME
If you would like to discuss in detail, please book a call with me. The call will give you an opportunity to ask me questions, to learn about my style and approach, and to gather information about the program offerings. The call will also allow you to have a conversation with me about what you envision for you, your group or organization, about th rates, schedule, and more.