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WELCOME TO YOGA & WELLNESS
PROGRAM OFFERINGS

As a Certified Yoga Teacher and Certified Integrative Health Coach, I'm an advocate for empowering individuals and communities towards sustainable healthy living.  I provide my clients with ongoing support by exploring lifestyle practices that enable individuals to reach current and future health goals.  My approach towards wellness is grounded in exploring ways to optimize mind and body health in an integrative way, while also supporting the wellbeing of our communities.   I welcome you towards exploring a Yoga & Wellness offereing for you, your group or organization. 

White Vase

EXPLORE THE PROGRAM

My offerings are designed to guide individuals through classical Yoga postures and introduce breathing fundamentals to help bring about the unity of mind and body.  The focus is to support individuals to bring about body awareness, to practice with safe alignment, and to help each person stay focused and present.  The classes are designed to help both new students and experienced practitioners by allowing each individual to practice at their own pace while building on the fundamentals and practical knowledge.  Modifications and options to postures and transitions are offered so that the practice is accessible to all.   This is a safe place for all members to explore, experience and enjoy.  

METHODOLOGY

The sessions will include guided breath, gentle stretch, slow movement, meditation and restorative postures.  The Focus of the sessions:

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  • Breathing techniques to help calm the nervous system

  • Gentle stretching to alleviate stiffness and tension    

  • Slow flow to regenerate the energy in the body

  • Stationary supported postures to progressively relax the muscles in the body 

  • Guidance for activating the body’s natural relaxation response

 

Additionally, the sequences are thoughtfully crafted to integrate educational wellness themes.  

White Vase

HOW IT WORKS   

I design a program based on the desire of the client.  Depending on the client's needs, I offer one time sessions, packages, and programs for individuals, small groups and large groups.  In these sessions, the offerings include the following:

  • Each session is 60 minutes and can be tailored. 

  • Sessions are held virtual or in person.

  • We will set a time and structure that meets the client’s needs. 

  • I will provide you with suggestions to prepare for sessions.

OFFERINGS & RATES FOR 60 MIN SESSIONS

1:1 Yoga & Wellness, 1 Session

Rate for one adult / per session $195

Rate for each additional adult $50

Payment Option:

Full payment prior to session

1:1 Yoga & Wellness, Package:

Rate for 3 or more sessions $185

Rate for each additional adult $50

Payment Options:

Option 1: Payment prior to each session

Option 2: Payment in full prior to first session

Group Yoga & Wellness Program:

Minimum per session rate $350

Rate per person beyond 10 $25

Payment Options for 1 Session:

Full payment prior to session

Payment Options for Programs:

Option 1: Automated monthly payments received at the beginning of each month.

Option 2: Full payment for program with discount offered. 

PLEASE NOTE:

ADDITIONAL TRAVEL RATES WILL APPLY FOR IN PERSON SESSIONS.

BEGIN YOUR JOURNEY TODAY!

If you are ready to have a conversation and explore a Yoga & Wellness program for you or your group, I would love to hear about your vision and support your health & wellness endeavor! Please book a consultation with me TODAY!

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