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 YOGA 

Private Sessions

White Vase

SERVICES

PRIVATE OFFERINGS:

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  • Foundational Yoga

Yoga for Beginners and All Levels:  sessions are focused on learning correct alignment of classical yoga postures, with focus on strengthening, increasing balance and flexibility.

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  • Restorative Yoga

Yoga for Mind & Body Relaxation: a pampering and restorative yoga session, that is a well deserved gift to yourself. 

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  • Gentle Stretch Yoga

Yoga for Physical Relief: to help alleviate stiffness and tension in upper and lower body with focus on physical areas of choice.  

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  • Breathwork  & Meditation

Yoga for Stress Relief: sessions to provide support in calming the mind and balancing the nervous system with breath techniques.

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  • Flow

Yoga for Mind-Body Energy: session to balance the energy of the body and mind through intentional movement weaving breath and postures to feel more grounded and balanced.

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OTHER TAILORED OFFERINGS:

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  • Corporate Yoga / Private Group Yoga: sequences are thoughtfully crafted to integrate relevant wellness themes.  

HOW IT WORKS   

​I design the sessions based on the desire of the client.  

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  • Each session can be tailored. 

  • Sessions are held in- person or virtually.

  • We set a time and structure that meets the client’s needs. 

  • I will provide you with suggestions to prepare for sessions.​

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OFFERINGS & RATES 

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1:1 Private Yoga Session, 1 Session​

$45 / Virtual / 30 mins

$85 / Virtual / 60 mins

$115 / In-Person / 60 mins - Starting Rate

$135 / In-Person / 90 mins - Starting Rate

Payment Prior to session

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Private Group Yoga & Wellness Session:

$250 Starting Rate / Virtual 

$300 Starting Rate / In-Person  / San Jose Location Only

Payment Prior to Session

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Corporate Yoga & Wellness Sessions:

$250 Starting Rate  / Virtual 

$300 Starting Rate  / In-Person  / San Jose Location Only

Payment Prior to Session

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PLEASE NOTE:

ADDITIONAL RATES MAY APPLY FOR IN PERSON SESSIONS, DUE TO TRAVEL, SPACE RENTAL, NUMBER OF PERSONS ATTENDING, OTHER.

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White Vase

INFORMATION

My offerings are tailored to the needs of the client.  They are designed focus on the areas where the client needs support.  I use the methodology of classical Yoga postures and breathing fundamentals to help cultivate balance and health for both mind and body.  Sessions are designed to help both new students and experienced individuals.   My offerings are for individuals who want to explore the benefits of Yoga as toolkit for Self-Care.

BEGIN YOUR JOURNEY TODAY!

If you are ready to have a conversation and explore a Yoga and Wellness session for you, your private group or organization, please book a free consultation with me TODAY! 

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