WELCOME TO YOGA & WELLNESS
PROGRAM OFFERINGS
As a Certified Yoga Teacher and Certified Integrative Health Coach, I'm an advocate for empowering individuals and communities towards sustainable healthy living. I provide my clients with ongoing support by exploring lifestyle practices that enable individuals to reach current and future health goals. My approach towards wellness is grounded in exploring ways to optimize mind and body health in an integrative way, while also supporting the wellbeing of our communities. I welcome you towards exploring a Yoga & Wellness offereing for you, your group or organization.
EXPLORE THE PROGRAM
My offerings are designed to guide individuals through classical Yoga postures and introduce breathing fundamentals to help bring about the unity of mind and body. The focus is to support individuals to bring about body awareness, to practice with safe alignment, and to help each person stay focused and present. The classes are designed to help both new students and experienced practitioners by allowing each individual to practice at their own pace while building on the fundamentals and practical knowledge. Modifications and options to postures and transitions are offered so that the practice is accessible to all. This is a safe place for all members to explore, experience and enjoy.
METHODOLOGY
The sessions will include guided breath, gentle stretch, slow movement, meditation and restorative postures. The Focus of the sessions:
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Breathing techniques to help calm the nervous system
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Gentle stretching to alleviate stiffness and tension
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Slow flow to regenerate the energy in the body
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Stationary supported postures to progressively relax the muscles in the body
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Guidance for activating the body’s natural relaxation response
Additionally, the sequences are thoughtfully crafted to integrate educational wellness themes.
HOW IT WORKS
I design a program based on the desire of the client. Depending on the client's needs, I offer one time sessions, packages, and programs for individuals, small groups and large groups. In these sessions, the offerings include the following:
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Each session is 90 minutes and can be tailored.
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Sessions are held virtual or in person.
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We will set a time and structure that meets the client’s needs.
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I will provide you with suggestions to prepare for sessions.
OFFERINGS & RATES FOR 90 MIN SESSIONS
1:1 Individual Yoga & Wellness, 1 Session
Rate for Virtual Session / Per Session: $95
Rate for In-Person Session: $135
Payment: Prior to session
1:1 Individual Yoga & Wellness, 3 Session Package:
Rate for Virtual Sessions / Per Session: $89
Rate for In-Persons Sessions: $125
Payment:
Option 1: Payment prior to each session
Option 2: Payment in full prior to first session
Group Yoga & Wellness Program:
Rate for Virtual Group Session: $250
Rate for In-Person Group Session / San Jose Location: $350
Payment: Prior to session
PLEASE NOTE:
ADDITIONAL TRAVEL RATES MAY APPLY FOR IN PERSON SESSIONS.