YOGA
Vida Sana
Yoga & Wellness Offerings
SERVICES
1:1 PRIVATE OFFERINGS:
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Yoga for Mind & Body Relaxation: Restorative Yoga for a pampering and restorative yoga session, that is a well deserved gift to yourself.
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Yoga for Physical Relief: Gentle Stretch Yoga to help alleviate stiffness and tension in upper and lower body.
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Yoga for Stress Relief: Breathwork & Meditation sessions to provide support in calming the mind and balancing the nervous system.
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OTHER TAILORED OFFERINGS:
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Corporate Yoga / Private Group Yoga: sequences are thoughtfully crafted to integrate relevant wellness themes.
HOW IT WORKS
​I design the sessions based on the desire of the client.
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Each session is up to 90 minutes and can be tailored.
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Sessions are held in- person or virtually.
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We set a time and structure that meets the client’s needs.
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I will provide you with suggestions to prepare for sessions.​
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OFFERINGS & RATES FOR UP TO 90 MIN SESSIONS
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1:1 Private Yoga Session, 1 Session​
$135 / In-Person Session
Payment Prior to session
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1:1 Private Yoga Session, 3 Session Package:
$125 / In-Persons Sessions:
Full Payment Prior to First Session
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Private Group Yoga & Wellness Session:
Starting Rate $250 / Virtual Group Session
Starting Rate $350 / In-Person Group Session / San Jose Location Only
Payment Prior to Session
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Corporate Yoga & Wellness Sessions:
Starting Rate $250 / Virtual Group Session
Starting Rate $350 / In-Person Group Session / San Jose Location Only
Payment Prior to Session
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PLEASE NOTE:
ADDITIONAL RATES MAY APPLY FOR IN PERSON SESSIONS, DUE TO TRAVEL, SPACE RENTAL, NUMBER OF PERSONS ATTENDING, OTHER.
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INFORMATION
My offerings are tailored to the needs of the client. They are designed focus on the areas where the client needs support. I use the methodology of classical Yoga postures and breathing fundamentals to help cultivate balance and health for both mind and body. Sessions are designed to help both new students and experienced individuals. My offerings are for individuals who want to explore the benefits of Yoga as toolkit for Self-Care.