Jovanna Lizette at Vida Sana Health & LifestyleNov 223 minSEASON OF SELF-CARE: How to Prioritize Self-Care and Preserve Your Peace during the SeasonsWe are aware that the holidays often come with a flurry of commitments, but it's crucial to remember that our mental and emotional health...
Jovanna Lizette at Vida Sana Health & LifestyleNov 143 minFALL INTO WELLNESS: Strategies for Stronger Immune System As the crisp air of fall settles in, it's the perfect time to fortify your defenses and embrace the season with a resilient immune...
Jovanna Lizette at Vida Sana Health & LifestyleOct 303 minDARK CHOCOLATE: A Treat for Your Health Chocolate is the only ingredient that is its very own food group... Well not really - but it seems as if it should be! Its rich,...