Lifestyle

VIDA SANA WELLNESS BLOG

SEASON OF SELF-CARE: How to Prioritize Self-Care and Preserve Your Peace during the Seasons

We are aware that the holidays often come with a flurry of commitments, but it's crucial to remember that our mental and emotional health...

GET HEALTHIER & HAPPIER! FORMULA + RECIPE!

What makes you smile? Laugh? Go giddy with glee? For some, it’s looking up at the stars in the sky and admire its vast brilliance. For...

WORK-LIFE BALANCE. Is It A Myth?

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...

THE POWER OF DAILY RITUALS

Rituals have been brought into the lime light in the wellness space, and for good reason. Rituals awaken our spirit, activate our...

HOLA!