Jovanna Lizette at Vida Sana Health & LifestyleNov 223 minSEASON OF SELF-CARE: How to Prioritize Self-Care and Preserve Your Peace during the SeasonsWe are aware that the holidays often come with a flurry of commitments, but it's crucial to remember that our mental and emotional health...
Jovanna Lizette at Vida Sana Health & LifestyleDec 15, 20213 minGET HEALTHIER & HAPPIER! FORMULA + RECIPE!What makes you smile? Laugh? Go giddy with glee? For some, it’s looking up at the stars in the sky and admire its vast brilliance. For...
Jovanna Lizette at Vida Sana Health & LifestyleOct 13, 20212 minWORK-LIFE BALANCE. Is It A Myth?“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...
Jovanna Lizette at Vida Sana Health & LifestyleDec 1, 20204 minTHE POWER OF DAILY RITUALSRituals have been brought into the lime light in the wellness space, and for good reason. Rituals awaken our spirit, activate our...