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VIDA SANA WELLNESS BLOG
Grab yourself a cup of tea, get cozy and enjoy the read!
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Vida Sana with Jovanna
Dec 7, 20234 min read
HOLIDAY SURVIVAL GUIDE: How to Prioritize Self-Care and Preserve Your Peace during the Seasons
We are aware that the holidays often come with a flurry of commitments, but it's crucial to remember that our mental and emotional health...
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Vida Sana with Jovanna
Nov 14, 20233 min read
FALL INTO WELLNESS: Strategies for Stronger Immune System
As the crisp air of fall settles in, it's the perfect time to fortify your defenses and embrace the season with a resilient immune...
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Vida Sana with Jovanna
Oct 30, 20233 min read
DARK CHOCOLATE: A Treat for Your Health
Many people eat chocolate at least several time a week, me included! Which begs the question.... Is Chocolate Good for You? As Halloween...
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Vida Sana with Jovanna
Nov 17, 20204 min read
AN INVITATION TO SLOW DOWN
Bring the warmth of fall into your home by creating a cozy, soul-soothing atmosphere. Light a few seasonal candles, filling the air with...
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Vida Sana with Jovanna
Nov 10, 20203 min read
EMBRACING THANKFULNESS: A Mindful Approach for Everyday Blessings!
Entering the Thanksgiving holiday with gratitude is like stepping into a world painted with warmth and appreciation. I love the practice...
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