Updated: Jan 4
Feel healthy, happy and inspired by this simple yet beautiful parfait. This delicious combination is a fabulous way to energize your morning, your mid afternoon or to have as an evening snack. Either way, you are sure to love the silkiness and crunch in each spoonful!
WHY NOT HAVE A FRESH START EVERYDAY!
PREP TIME: 15 mins
SERVINGS: 2 people
1 cup water, 4 tsp chia seeds, 2 cups cashew milk yogurt (or your choice), 1/2 banana, 4 dates, 1 cup granola, 1/4 cup of pomegranate.
In order for chia seeds to sprout, you will need to place it in water for a few minutes. Otherwise you can sprinkle the seeds into your parfait to enjoy a grainier texture.
Here’s how to do it:
Place the chai in water and let it soak a few minutes.
Next, strain excess water from the chia.
In a blender place yogurt, banana, dates and blend until smooth.
In a bowl mix the chai into the yogurt blend.
Seed the pomegranate.
Place half of the granola and pomegranate into a glass.
Pour the yogurt mix over the granola.
Add the rest of the granola and pomegranate onto the top.
Walla, your parfait is served in style!
You can never go wrong with adding more toppings and you can always enjoy this classic recipe with any twist. Try it with cranberry sauce or pineapple orange, or what ever topping your taste buds ask for. This healthy recipe is versatile, simple and oh so delicious!
Pomegranate is loaded with nutrients. This superfood is powerful and supportive to the body. It helps remove free radicals, protects cells from damage, improves memory, reduces heart disease, is used as a remedy for diabetes in parts of the world. It has three times more antioxidants than red wine or green tea... so serve up, no guilty pleasure here!
MAKING EVERYDAY ABSOLUTELY MARVELOUS!
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