top of page


Updated: Nov 15, 2023

Feel healthy, happy and inspired by this simple yet beautiful parfait. This delicious combination is a fabulous way to energize your morning, your mid afternoon or to have as an evening snack. Either way, you are sure to love the silkiness and crunch in each spoonful!


PREP TIME: 15 mins

SERVINGS: 2 people


1 cup water, 4 tsp chia seeds, 2 cups cashew milk yogurt (or your choice), 1/2 banana, 4 dates, 1 cup granola, 1/4 cup of pomegranate.


In order for chia seeds to sprout, you will need to place it in water for a few minutes. Otherwise you can sprinkle the seeds into your parfait to enjoy a grainier texture.

Here’s how to do it:

  1. Place the chai in water and let it soak a few minutes.

  2. Next, strain excess water from the chia.

  3. In a blender place yogurt, banana, dates and blend until smooth.

  4. In a bowl mix the chai into the yogurt blend.

  5. Seed the pomegranate.

  6. Place half of the granola and pomegranate into a glass.

  7. Pour the yogurt mix over the granola.

  8. Add the rest of the granola and pomegranate onto the top.

  9. Walla, your parfait is served in style!

You can never go wrong with adding more toppings and you can always enjoy this classic recipe with any twist. Try it with cranberry sauce or pineapple orange, or what ever topping your taste buds ask for. This healthy recipe is versatile, simple and oh so delicious!


Pomegranate is loaded with nutrients. This superfood is powerful and supportive to the body. It helps remove free radicals, protects cells from damage, improves memory, reduces heart disease, is used as a remedy for diabetes in parts of the world. It has three times more antioxidants than red wine or green tea... so serve up, no guilty pleasure here!


Would you like support in making your health dreams come true? I want to help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!

If you like this blog and want more simple healthy recipes, let me know in the comments below! And why not share the love? Share this blog to show your loved ones that you care about their health! To your Health & Happiness! Salud y Alegria!

23 views0 comments

Recent Posts

See All
bottom of page