Hello! You have arrived to Vida Sana Health & Lifestyle, a wellness boutique offering one-on-one coaching, individualized and group programs and content focusing on sustainable healthy living.
As an Integrative Health and Wellness Coach, Yoga Teacher and holistic lifestyle advocate, I provide my clients with ongoing support by exploring Yoga, Integrative Nutrition and lifestyle choices that enable individuals to reach current and future health goals.
I believe that living empowered starts with self-care. My approach towards wellness is grounded in exploring ways to optimize our mind and body health in an integrative way, while also supporting the wellbeing of our communities and planet.
It takes commitment in doing the work to make sustainable changes. But seeking meaningful change doesn't have to be hard. My coaching style is uplifting and motivational and I share tools, techniques and best practices that will help you discover a healthy lifestyle that works for you.
If you are ready to have a conversation and explore your individual wellness goals or find a Vida Sana program for your group, please schedule a free consultation with me TODAY!
"HEALTH IS THE NEW WEALTH AND IT'S TIME FOR YOU TO OWN IT!"
Health & Wellness Coach,
In my practice I center the intersections of Yoga and Integrative Nutrition for personal development and self-care as cornerstones to living in harmony with mind, body and spirit.
As your personal Wellness Coach I am here to help you increase your RESILIENCE and help you attune to a healthy lifestyle if you are ready to commit to your highest well-being.
Would you like to learn more? Please book a complimentary consultation with me!