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Jovanna
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"For Latina women ready to break cycles and choose a more balanced, nourished life"

Hola and Welcome - I'm Jovanna, and Vida Sana was created from my own journey of healing, growth, and coming home to myself.

As a first-generation Latina, I understand what it means to carry so much-family, expectations, responsibility-while quietly navigating your own path.  For many of us, rest wasn't modeled, boundaries felt unfamiliar, and self-care came last.

But it doesn't have to stay that way.

Vida Sana is a space for Latina women who are ready to soften, to heal, and to create a new way of living-one rooted in wellness, balance, and self-respect.  Here, we honor where we come from while giving ourselves permission to grow into something more spacious, nourishing, and aligned. 

Jovanna Perez Lydon

Holistic Health Coach • Yoga Teacher

Wellness Facilitator & Event Curator 

Founder - The Vida Sana Life

Latina - hablo espanol.

Jovanna
"Vida Sana - where healing, culture, and intentional living come together"
ways to experience The Vida Sana Life

2026 YOGA SUMMER

SUNSET SERIES

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THE VIDA SANA WELLNESS HUB

Nutrition & supplement dispensary

upcoming wellness SIGNATURE EXPERIENCES​​  

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"move, breathe, and come to yourself"

YOGA SUMMER SUNSET SERIES

Join us this summer for

Vida Sana Sunset Series

a free weekly yoga gathering

in San Jose, CA.

WHEN: Thursdays at 7:00 pm 

DURATION: 45 min Gentle Flow

WHERE: Exact location shared when signing up

COST: Free

LEVEL: All levels welcome

"Honoring whole body wellness while creating a new way of living"

THE VIDA SANA WELLNESS HUB

Here you can find wellness guidance for everyday living.  Resources include Functional Nutrition Plans, and access to personalized Supplement plans and lab testing.  Check out the collection!  

"Where Latina's gather to grow, reflect and rise"

SIGNATURE EXPERIENCES 

Aesthetically curated spaces that bring women together for reflection, personal growth, and meaningful self-care through shared wellness experiences.

"Redefining strength through wellness, balance, and self-care"

ONLINE COMMUNITY

Guidance and connection for women who are ready to grow, nurture their well-being, and step confidently into the next chapter of their lives. 

Join the Vida Sana Community

The Vida Sana Life

For Latina's ready to break cycles and choose a more balanced, nourished life. 

Begin Your Vida Sana Journey
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