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             HOLA!
I'm Jovanna Perez Lydon

A Latina Certified Integrative Health Coach, Certified Yoga Teacher

and a Wellness Entrepreneur. 

Bilingual - hablo espanol.

Welcome, I am so delighted you're here!

 

As someone who has experienced my very own Health and Lifestyle transformation, I believe that true health and wellness come from a balanced and holistic approach. I offer a range of services from yoga classes and nutrition coaching to health and lifestyle coaching. All of my services are designed to help you create a healthier, more balanced and vibrant life. Through my personalized approach to health, I can help you make lasting change and create the life that you desire and deserve!

Grab yourself a cup of tea and come on over to the WELLNESS BLOG

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WHOLE BODY WELLNESS

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SMOOTHIE EXTRAVAGANZA
7 Day Tropical Breakfast Ideas 


FEEL BALANCED AND BEAUTIFULAT EVERY AGE!

I'LL SEE YOU ON THE INSIDE!!

NOURISH     RESTORE    THRIVE

Vida Sana Health & Lifestyle, a wellness boutique offering one-on-one coaching, individualized and group programs and content focusing on sustainable healthy living. 

 

In my practice I take a holistic approach towards wellness, which means that I focus on everything in your life that nourishes you - in addition to supplements and the food on your plate.  Ingredients to healthy living include exercise, rest, healthy nutrition, and in finding balance to enjoy life.  

As your coach, I will support you to make step-by-step changes to your lifestyle habits, to help you identify your challenges and to get clear on your values and desires, so that you reach your goals and sustain them for the long-term. 

 

If you are ready to embrace the next level of your Wellness journey and want to learn more about how my Coaching services, you're at the right place!

Come and explore my
1:1 HEALTH COACHING

MIND     BODY    RENEWAL

Are you ready to explore ways to reduce stress, improve energy, and boost mind body health? Do you want to enhance your mental focus, , increase self-awareness, improve emotional stability, or have better sleep?  

 

Yoga and Meditation offer a wide range of physical, mental, and emotional benefits.  These practices have been used for centuries and are known for their positive impact on overall well-being.  

 

My mission is to inspire sustainable healthy living and empower people through the transformative practice of Yoga.  I offer public and private sessions,  and programs for individuals, groups and organizations.  

Want to learn more about hiring
my services for a private session
or for your organization? 


YOGA & MEDITATION
SERVICES 

Join my live public group Yoga Classes every Wednesday at 6pm PST 

YOGA for Women's Wellness Classes

HEAL     BALANCE    BREATH

Welcome to my new online store!  I am now offering practitioner grade supplements and wellness products to support your overall well-being.  I use FULLSCRIPT as my dispensary to provide you with the supplements you need.  Brands include:

THORNE, PURE ENCAPSULATIONS, METAGENICS, INTEGRATIVE THERAPEUTICS, VITAL NUTRIENTS, KLAIRE LABS, NORDIC NATURALS, DESIGNS FOR HEALTH, MICROBIOME LABS, and many more... 

 

Supplement types also include:

 

Amino Acids, Antioxidants, B Complex, B Vitamins, Enzymes, Fiber, Glandulars, Greens, Herbs, Homeopathics, Minerals, Multiminerals, Multivitamins, Mushrooms, Omegas, Prebiotics, Probiotics, and Proteins.

 

Receive 10% off for new customers!  

 

Order your supplements and receive them right to you door! 
HEALTH SHOP  

HERBS     REMEDIES     VITALITY

CONNECT WITH ME ON  INSTAGRAM

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