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VIDA SANA WELLNESS BLOG
Grab yourself a cup of tea, get cozy and enjoy the read!
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WORK-LIFE BALANCE. Is It A Myth?
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction .”—Matthew Kelly, author...

Vida Sana with Jovanna
Oct 13, 20212 min read


3 HEALTHY INGREDIENTS in Overnight Oats
Bring this simple staple into your life to start your day! With this versatile and practical healthy breakfast recipe, you'll fuel your...

Vida Sana with Jovanna
Sep 15, 20213 min read


FALL IN LOVE WITH WELLNESS: Easy Pomegranate Parfait Recipe
One of my favorite ways to nourish both body and soul is by incorporating seasonal ingredients, like the vibrant and juicy pomegranate,...

Vida Sana with Jovanna
Nov 24, 20202 min read


AN INVITATION TO SLOW DOWN
Bring the warmth of fall into your home by creating a cozy, soul-soothing atmosphere. Light a few seasonal candles, filling the air with...

Vida Sana with Jovanna
Nov 17, 20204 min read
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