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Writer's pictureVida Sana with Jovanna

AN INVITATION TO SLOW DOWN

Updated: Nov 23


Bring the warmth of fall into your home by creating a cozy, soul-soothing atmosphere. Light a few seasonal candles, filling the air with comforting scents like cinnamon, clove, or cedarwood. Play some soft, calming music to set a relaxing mood, or even indulge in the sounds of nature, like gentle rain or autumn breezes. As you bask in this serene setting, take a moment to embrace the joy of slowing down with a simple, nourishing ritual: cooking.


Preparing a meal with intention can be a form of mindfulness, offering a chance to connect with the present moment. Let the vibrant colors and aromas of fresh ingredients ground you, and savor the soothing process of creating something delicious from scratch. There’s no better way to embody the essence of autumn than by preparing a warm, comforting dish like pumpkin soup—both a feast for your senses and a gift of nourishment for your soul.


 

Book Your Cozy Fall Wellness Yoga Session Today!


Take time to unwind with a gentle yoga flow, perfect for chilly days. This mindful practice not only stretches and warms your body but also aligns with the season’s slower, more introspective energy. Embrace these small rituals to fully immerse yourself in the magic of autumn wellness


 


A NOURISHING PUMPKIN SOUP RECIPE


Embrace the cozy essence of autumn with this delicious pumpkin soup. This golden bowl of warmth is a comforting, healthy choice, perfect for any fall day. Each spoonful nourishes your body and soul, drawing you deeper into the season’s magic. As you savor this seasonal bowl, enjoy the benefits of eating with the rhythms of nature—pumpkin’s rich nutrients bring nourishment and warmth to sustain you through the colder months.


PREP TIME: 10 mins

COOK TIME: 35 mins

SERVINGS: 6 people


 INGREDIENTS:

3 cups water, 2 cups broth (vegetable or chicken or bone broth for a collagen boost), 1/2 cup coconut milk, 1/2 cup milk (non-dairy if you prefer), 2 oz pumpkin puree, 2 stocks of carrots (throw in extra veggies to your liking), 1/2 tsp ground ginger, 1 clove garlic, 1/2 white onion, 1 tsp sea salt, 1 tsp butter (vegan or other). Feel free to make this soup with your own preferences.


Add optional toppings like cinnamon, nutmeg, toasted pumpkin seeds, fresh herbs (I like using a sprig of thyme) for a gourmet touch.


INSTRUCTIONS:

  1. Place the water and broth in a pot, and bring the water to a boil. Add the carrots, onions cut in quarters, and whole garlic to cook.

  2. Once the carrots, onions and garlic are cooked, remove from pot and puree in a blender.

  3. Add into the pot the coconut milk, dairy milk, the puree.

  4. Add into the pot the ginger, cinnamon, nutmeg, salt, butter to your liking.

  5. Turn off the burner, sprinkle thyme leaves, stir.

  6. Let the ingredients steep in the pot for 3 minutes.

  7. Butter your sourdough or your choice of bread

  8. Comfort food ready to be served!


This cozy soup is delicious and easy to make. The secret of cooking is all about enjoying the process, and letting the senses of touch, smell, taste, sound and sight all play a part in the making. There is no right or wrong way to making this your very own recipe with your very own taste. And the best part is enjoying it on a quiet night, or shared in company during the season. The fall season is an invitation to take it slow, to savor the moments, to feel the warmth, and to fully embrace the present moment.


HEALTH BENEFITS:

Pumpkin is a nutritious vegetable. This vibrant food is a powerful antioxidant, that helps to regulate blood pressure, helps in controlling and preventing diabetes, reduces the risk of cancer, and protects against age related eye problems. It is rich in vitamins A, C, and E, supports immune health, and is loaded with fiber. Plus eating in sync with the season can support a balanced wellness routine.


 

NOURISH YOURSELF INSIDE AND OUT


Nourish yourself with healthy meals and mindful moments. And why not take the next step toward wellness this season? Our new nutrition plans are thoughtfully designed to align with your nutritional needs, bringing enrichment, wellness and care to your everyday routine. Discover how a personalized approach to eating can boost your energy, support your goals, and help you feel your best all year long. Check out our plans today and begin your journey to lasting wellness




 

EMBRACE A TRANSFORMATIVE

JOURNEY TO WELLBEING!

Would you like support in making your health dreams come true? I'll help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!



Your Health Coach,

Jovanna Perez Lydon

Vida Sana Health & Lifestyle



"Embrace the beauty of each season by nurturing your body and soul with mindful choices. This fall, let warmth, balance, and gratitude guide your journey to wellness."

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