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Updated: Nov 15, 2023

Have a feast with this delicious Autumn recipe. This golden pot of soup makes a fabulous healthy choice to comfort the soul any Autumn day. With each spoonful the sweet taste of the harvest season will absolutely bring you into this Fall season's bliss.


PREP TIME: 10 mins

COOK TIME: 35 mins

SERVINGS: 6 people


3 cups water, 2 cups broth (vegetable or chicken), 1/2 cup coconut milk, 1/2 cup non-dairy milk, 2 oz pumpkin puree, 2 stocks of carrots, 1/2 tsp ground ginger, 1 clove garlic, 1/2 white onion, 1 tsp cinnamon, 1/2 tsp nutmeg, 1 fresh sprig of thyme, 1 tsp sea salt, 1 tsp butter (vegan or other),


  1. Place the water and broth in a pot, and bring the water to a boil. Add the carrots, onions cut in quarters, and whole garlic to cook.

  2. Once the carrots, onions and garlic are cooked, remove from pot and puree in a blender.

  3. Add into the pot the coconut milk, dairy milk, the puree.

  4. Add into the pot the ginger, cinnamon, nutmeg, salt, butter to your liking.

  5. Turn off the burner, sprinkle thyme leaves, stir.

  6. Let the ingredients steep in the pot for 3 minutes.

  7. Butter your sourdough or your choice of bread

  8. Comfort food ready to be served!

This cozy soup is delicious and easy to make. The secret of cooking is all about enjoying the process, and letting the senses of touch, smell, taste, sound and sight all play a part in the making. There is no right or wrong way to making this your very own recipe with your very own taste. I hope you enjoy it!


Pumpkin is a nutritious vegetable. This vibrant food is a powerful antioxidant, that helps to regulate blood pressure, helps in controlling and preventing diabetes, reduces the risk of cancer, and protects against age related eye problems.


Would you like support in making your health dreams come true? I want to help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!

If you like this blog and want more simple healthy recipes, let me know in the comments below! And why not share the love? Share this blog to show your loved ones that you care about their health! To your Health & Happiness!

"Embrace the transformative journey to well-being: Nourishing your mind, body, and soul for a healthier, happier you."

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