Jovanna Lizette at Vida Sana Health & LifestyleNov 14, 20233 minFALL INTO WELLNESS: Strategies for Stronger Immune System As the crisp air of fall settles in, it's the perfect time to fortify your defenses and embrace the season with a resilient immune...
Jovanna Lizette at Vida Sana Health & LifestyleOct 30, 20233 minDARK CHOCOLATE: A Treat for Your Health Chocolate is the only ingredient that is its very own food group... Well not really - but it seems as if it should be! Its rich,...
Jovanna Lizette at Vida Sana Health & LifestyleSep 15, 20213 min3 HEALTHY INGREDIENTS in Overnight OatsBring this simple staple into your life to start your day! With this versatile and practical healthy breakfast recipe, you'll fuel your...
Jovanna Lizette at Vida Sana Health & LifestyleNov 24, 20202 minPOMEGRANATE CHIA PARFAITFeel healthy, happy and inspired by this simple yet beautiful parfait. This delicious combination is a fabulous way to energize your...