3 HEALTHY INGREDIENTS in Overnight Oats
Updated: Jan 4, 2022
Bring this simple staple into your life to start your day! With this versatile and practical healthy breakfast recipe, you'll fuel your body with energy, support digestion, maintain healthy weight, and feel nourished all through the morning!
SIMPLE RECIPE TO EAT HEALTHY AND STAY ENERGIZED!
Overnight oats are simply oats soaked in liquid overnight. Soaking the oats overnight is another take on oatmeal and a great choice for an effortless breakfast. This chilled version is an especially nice option during the warm days.
PREP TIME: 5 mins
CHILL TIME: 4 hours
SERVINGS: 4 servings
3 BASE INGREDIENTS:
2 cup rolled oats
*** I recommend Bob's Red Mill organic gluten free rolled oats, either whole or crushed rolled oats
2 tbsp flaxseed
*** whole or ground
4 tbsp chia seeds
2 cup of your favorite milk