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VIDA SANA WELLNESS BLOG

Oct 30, 20233 min read

DARK CHOCOLATE: A Treat for Your Health

Many people eat chocolate at least several time a week, me included! Which begs the question.... Is Chocolate Good for You? As Halloween...

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Jan 5, 20223 min read

5 TIPS TO MANIFEST YOUR DREAMS!

Every day people just like you go out into the world and manifest their dreams. They did it. Why not you? You’re no different than any of...

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Dec 15, 20213 min read

GET HEALTHIER & HAPPIER! FORMULA + RECIPE!

What makes you smile? Laugh? Feel ectatic? For some, it’s looking up at the stars in the sky and admire its vast brilliance. For another,...

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Nov 8, 20213 min read

SUCCEED WITH YOUR HEALTH GOALS!

Two friends are chatting about their health goals. The first one says, “I want to be healthy and feel great.” The second one says, “I...

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Oct 13, 20212 min read

WORK-LIFE BALANCE. Is It A Myth?

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction .”—Matthew Kelly, author...

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Sep 15, 20213 min read

3 HEALTHY INGREDIENTS in Overnight Oats

Bring this simple staple into your life to start your day! With this versatile and practical healthy breakfast recipe, you'll fuel your...

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Dec 1, 20204 min read

THE POWER OF DAILY RITUALS

Rituals have been brought into the lime light in the wellness space, and for good reason. Rituals awaken our spirit, activate our...

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Nov 10, 20203 min read

EMBRACING THANKFULNESS: A Mindful Approach for Everyday Blessings!

Entering the Thanksgiving holiday with gratitude is like stepping into a world painted with warmth and appreciation. I love the practice...

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