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Updated: Nov 15, 2023

Two friends are chatting about their health goals. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it.

Wanting is simply wishing you can have or do a particular thing. Intending means you’re committed to achieving something by making a plan for success—and sticking to it!

The Fuel for Desired Results

The key to intention is taking ACTION – try this to build your intention muscle:

  • Get clear on what you want. Create a vision board by gathering images and words that pertain to your goal, and gluing them onto a large piece of construction paper. Hang the collage in a spot where you’ll see it often. (Or, you can use an online service like Pinterest to create a digital vision board.)

  • Change your limiting beliefs and do something to make your desires happen. Let’s say you want to exercise four times a week. Your first action may be to set up your goals with structure and schedule the days and time on your calendar. Then make it simple to do by having your shoes, water bottle and work out props ready to go.

  • Find support from an accountability partner or group! The American Society of Training and Development found that by telling a friend and setting up an ongoing system increases your rate to achieve your goal by 95%! Accountability partners help keep one another on track and is the glue that ties commitment to RESULTS.

  • Celebrate your achievement! Don’t forget to congratulate yourself for meeting your goal.

Note To Self: I Am Proud Of You For Showing Up Today And Doing Your Best!

How to Have a Great Day… Every Day!

Did you know that you can even set an intention to have a great day?

Rather than diving into your morning and hoping you’ll achieve your day’s big goal, why not take a moment and set yourself up for success?

Try this “Setting An Intention to Succeed” exercise used by professional athletes, speakers, politicians, and performers:

  • Upon waking, lie in bed and think about what you have planned for your day (or, find a quiet spot to sit and contemplate).

  • Think about your desired outcome. Take a deep breath and visualize yourself succeeding.

  • Replay your success several times in your mind.

  • Next, add other senses, including sounds, smells, and touch. For instance, as you replay your success, you now also hear the director offering you the gig, or you feel the physical sensation of your finger hitting the “send” button on your latest assignment.

  • Lastly, replay the scene again, adding emotions. Feel your elation at getting the part, or your pride at finally finishing your work.

You can perform "An Intention to Succeed" throughout the day as desired.


Do you intend to lose weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need! As a Health Coach, I specialize in helping people make their own healthy changes. Ready to get started? Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!


I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about my training and my unique approach to health coaching.

If you like this blog and want more simple lifestyle tips, let me know in the comments below, and share this blog to show your loved ones that you care about their health! To Your Health & Happiness! Salud y Alegria!

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