Every day people just like you go out into the world and manifest their dreams. They did it. Why not you? You’re no different than any of these successful individuals. Couldn't Your Dream Come True? The stories are everywhere, always uplifting, always inspiring: The entrepreneur who created a wellness product for the mothers in her community. The accountant who pursued her calling for coaching and the advancement of her peers. The professional who changed her career path to a

What makes you smile? Laugh? Go giddy with glee? For some, it’s looking up at the stars in the sky and admire its vast brilliance. For another, it’s dressing up in sparkle for a night at a jazz ensemble, a walk to the local coffee shop to try that new chai, or a movie night to a hilarious comedy. Or perhaps you find joy in making yourself a perfectly delicious meal to enjoy a cozy evening in your favorite loungewear. Whatever it may be for you… when was the last time you did

Two friends are chatting about their health goals. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it. Wanting is simply wishing you can have or do a particular thing. Intending means you’re committed to achieving something by making a plan for success—and sticking to it! The Fuel for Desired Results The key to intent

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author Fitting It All In or Not? Finding balance sounds ideal, but it is a sticky subject for many people, especially for the modern women. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. How can one possibly balance so many things? I’m going to let you in on

Bring this simple staple into your life to start your day! With this versatile and practical healthy breakfast recipe, you'll fuel your body with energy, support digestion, maintain healthy weight, and feel nourished all through the morning! SIMPLE RECIPE TO EAT HEALTHY AND STAY ENERGIZED! Overnight oats are simply oats soaked in liquid overnight. Soaking the oats overnight is another take on oatmeal and a great choice for an effortless breakfast. This chilled version is a

Rituals have been brought into the lime light in the wellness space, and for good reason. Rituals awaken our spirit, activate our engagement with our life, and move us through intention to take action in a special way. Ritual practice are the grounds that feed our daily routine so that we promote ourselves with wellbeing and personal growth. CREATE MORE SPACE FOR MINDFUL ROUTINES Rituals have a spiritual aspect to the practice. They are sacred to the individual who perform