Jovanna Lizette at Vida Sana Health & LifestyleNov 22, 20233 minSEASON OF SELF-CARE: How to Prioritize Self-Care and Preserve Your Peace during the SeasonsWe are aware that the holidays often come with a flurry of commitments, but it's crucial to remember that our mental and emotional health...
Jovanna Lizette at Vida Sana Health & LifestyleNov 14, 20233 minFALL INTO WELLNESS: Strategies for Stronger Immune System As the crisp air of fall settles in, it's the perfect time to fortify your defenses and embrace the season with a resilient immune...
Jovanna Lizette at Vida Sana Health & LifestyleOct 30, 20233 minDARK CHOCOLATE: A Treat for Your Health Chocolate is the only ingredient that is its very own food group... Well not really - but it seems as if it should be! Its rich,...
Jovanna Lizette at Vida Sana Health & LifestyleJan 5, 20223 min5 TIPS TO MANIFEST YOUR DREAMS!Every day people just like you go out into the world and manifest their dreams. They did it. Why not you? You’re no different than any of...