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Golden Pattern


My Health & Lifestyle 1:1 Coaching is tailored to your needs.  As your health coach I offer the following support:


COACH clients about how to achieve and sustain good health such as a daily routine involving whole, nutritious foods, exercise, stress management, and adequate sleep.

EMPOWER clients to achieve optimal health, for the present and the future, through addressing any imbalances caused by improper nutrition, lifestyle stressors, poor quality sleep, insufficient water, lack of exercise, and relaxation.

EDUCATE clients to evaluate their lifestyle choices and to identify and change any potential causes of ill health.

My mission for this program is to inspire and empower you with tools and insights to guide you towards reaching your short and long-term goals.

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I believe that each person is unique and deserves tailored support to reach their goals.  I am dedicated to helping you create a balanced and sustainable lifestyle that meets your individual needs, so you can feel your best and live your best life. 


I will help you build awareness around your habits and behaviors and support you to get clear on your goals and intentions.   


In my program I offer a range of services from Health and Lifestyle coaching, to Nutrition and Supplements counseling, and Yoga & Mindfulness exercises.  This program will support you in developing routines that are in tune with your short, medium and/or long term health and lifesyle goals.


I offer a holistic approach to wellness and will help you make choices towards living optimally, while ensuring a positive, fun and enjoyable experience.

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You can book one session or multiple session. Each session is 60 minutes.  Sessions are held on virtual zoom.  We will find a time and structure during the available time.  Sessions may include conversations about your health or lifestyle concerns, goals, personal development and include resources for self-study and practices after our call. 

  • We start with focusing on the struggle that concerns you the most.

  • I support you in setting attainable goals in the areas you are looking to change.

  • You will have my support and guidance as I help you discover what is right for you; the right routines, practices and nourishment that fits in your lifestyle.



$150 virtual sessions / per session 


Pay in full prior to each session

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  • Receive recipes, articles, forms, handouts, audio and video resources. 

  • Receive access to me through email in between sessions. 

  • Receive periodic newsletter or wellness blog for inspiration on healthy living.

  • Membership holders receive certain discounts to Health Shop. 

Golden Pattern


I would be honored to help you accomplish your health or lifestyle goals and support you to lead your life with energy and resilience.  If you are serious about making lasting and positive changes in your life, book a complimentary consultation and let's talk about manifesting your best health!

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