Golden Pattern

WELCOME TO THE
HEALTH COACHING PROGRAM

Vida Sana Holistic Health & Integrative Lifestyle coaching offers a 6 month program infusing Yoga, Mindfulness, Nutrition, Personal Development, and Self-Care.  As your health coach I offer the following support:

 

COACH clients about how to achieve and sustain good health such as a daily routine involving whole, nutritious foods, exercise, stress management, and adequate sleep.

EMPOWER clients to achieve optimal health, for the present and the future, through addressing any imbalances caused by improper nutrition, lifestyle stressors, poor quality sleep, insufficient water, lack of exercise, and relaxation.

EDUCATE clients to evaluate their lifestyle choices and to identify and change any potential causes of ill health.

My mission for this program is to inspire and empower individuals with tools and insights to guide them towards reaching their long-term goals.

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METHODOLOGY & SPECIALIZATION  

I share tools to help clients build awareness around their habit and behaviors and support them to get clear on their goals and intentions.  In the sessions, I guide individuals to tune-in, with tools for intuitive exploration, personal development and self-awareness.   I introduce concepts such as:

 

8 Limbs of Yoga, Integrative Nutrition, Ayurveda, Mindfulness, Bio-Individuality.  Exploration in the program will support you with improving energy levels, to reduce stress, avoid or manage burnout, and to develop routines that are in tune with your long term health and life goals.

 

I offer a holistic approach to wellness and help my clients make choices towards living optimally, while ensuring a positive, relaxing and enjoyable experience.

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HOW IT WORKS   

The client will select a 6 month program where client receive 2 customized coaching health sessions per month; ideally every other week.  Each session is 50 minutes.  Sessions are held via phone call or on virtual zoom; whichever is most accessible to the client.  We will find a time and structure that meets the client’s needs. 

 

Sessions may include conversations about health or lifestyle concerns, goals, guidance, and individualized practices. 

  • We start with focusing on the struggle that concerns you the most.

  • I support you in setting attainable goals in the areas you are looking to change. 

  • You will have my support and guidance as I help you discover what is right for you; the right routines, practices and nourishment that fits in your lifestyle and helps you thrive. 

Rate:

$125 per session / $1,500 for the program.  

Sliding scale considered per request.

Payment Options:

Option 1: Automated monthly payments received at the beginning of each month.

Option 2: Full payment for program with 10% discount. 

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PROGRAM AMENITIES 

In this program you will receive 12 coaching sessions.  You may request, or I may deem the following holistic practices as a replacement to a coaching session.  A coaching session may be replaced with the following amenities:     

  • Yoga & Wellness session with a focus on one or a combination of the following practices: guided breathwork, gentle stretch and movement, restorative stationary postures, meditation, positive affirmations, mantra, essential oils self massage, self-reflective journaling as practices to build greater self-awareness and achieve optimum wellness.

  • Integrative Nutrition session with a focus on using food as medicine to support mind and body with a combination of the following education: using herbs and spices, supplements, elimination diets and other mindful food practices to reduce inflammation and stress in the body to promote healing and boost vitality.  

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PROGRAM CLIENT BONUSES    

  • Receive recipes, articles, forms, handouts, audio and video resources. 

  • Receive weekly check ins and access to me through email. 

  • Receive newsletter about offerings, events, and inspiration for healthy living.

  • Receive discounted rates to all other offerings and events. 

Golden Pattern

BOOK A COMPLIMENTARY

HEALTHY LIVING CONSULTATION  

I would be honored to help you accomplish your health or lifestyle goals and support you to lead your life with energy and resilience.  If you are serious about making lasting and positive changes in your life, book a complimentary consultation and let's talk about manifesting your best health!