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Golden Pattern


My Health & Lifestyle 1:1 Coaching is tailored to your needs.  As your health coach I offer the following support:


COACH clients about how to achieve and sustain good health such as a daily routine involving whole, nutritious foods, exercise, stress management, and adequate sleep.

EMPOWER clients to achieve optimal health, for the present and the future, through addressing any imbalances caused by improper nutrition, lifestyle stressors, poor quality sleep, insufficient water, lack of exercise, and relaxation.

EDUCATE clients to evaluate their lifestyle choices and to identify and change any potential causes of ill health.

My mission for this program is to inspire and empower you with tools and insights to guide you towards reaching your short and long-term goals.

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I will share tools to help you build awareness around your habits and behaviors and support you to get clear on your goals and intentions.  In the sessions, I'll guide you to tune-in, with tools for intuitive exploration, personal development and self-awareness.   I introduce concepts such as:


Integrative Nutrition, Ayurveda, Yoga and Mindfulness.  Exploration in the program will support you with improving energy levels, to reduce stress, avoid or manage burnout, and to develop routines that are in tune with your long term health and life goals.


I offer a holistic approach to wellness and will help you make choices towards living optimally, while ensuring a positive, relaxing and enjoyable experience.

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This commitment is a minimum of 6 weeks, where you will receive weekly customized coaching health sessions.  Each session is 50 minutes.  Sessions are held on virtual zoom.  We will find a time and structure that meets your needs.  Sessions may include conversations about your health or lifestyle concerns, goals, personal development and include individualized practices and self-study. 

  • We start with focusing on the struggle that concerns you the most.

  • I support you in setting attainable goals in the areas you are looking to change.

  • You will have my support and guidance as I help you discover what is right for you; the right routines, practices and nourishment that fits in your lifestyle.



$95 per session 


Automated received prior to each session

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  • Receive recipes, articles, forms, handouts, audio and video resources. 

  • Receive access to me through email in between sessions. 

  • Receive periodic newsletter or wellness blog for inspiration on healthy living.

  • Receive discounted rates to all other offerings and events. 

Golden Pattern


I would be honored to help you accomplish your health or lifestyle goals and support you to lead your life with energy and resilience.  If you are serious about making lasting and positive changes in your life, book a complimentary consultation and let's talk about manifesting your best health!

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