top of page
Golden Pattern

ABOUT THE PROGRAM

My Health & Lifestyle 1:1 Coaching is tailored to your needs.  As your health coach I offer the following support:

 

COACH clients about how to achieve and sustain good health such as a daily routine involving whole, nutritious foods, exercise, stress management, and adequate sleep.

EMPOWER clients to achieve optimal health, for the present and the future, through addressing any imbalances caused by improper nutrition, lifestyle stressors, poor quality sleep, insufficient water, lack of exercise, and relaxation.

EDUCATE clients to evaluate their lifestyle choices and to identify and change any potential causes of ill health.

My mission for this program is to inspire and empower you with tools and insights to guide you towards reaching your short and long-term goals.

White Vase

SPECIALIZATION  

I believe that each person is unique and deserves tailored support to reach their goals.  I am dedicated to helping you create a balanced and sustainable lifestyle that meets your individual needs, so you can feel your best and live your best life. 

 

I will help you build awareness around your habits and behaviors and support you to get clear on your goals and intentions.   

 

In my program I offer a range of services from Health and Lifestyle coaching, to Nutrition and Supplements counseling, and Yoga & Fitness classes.  This program will support to develop routines that are in tune with your short, medium and long term health and life goals.

 

I offer a holistic approach to wellness and will help you make choices towards living optimally, while ensuring a positive, fun and enjoyable experience.

Ceramic Vase

HOW IT WORKS   

You can book one session or multiple session weekly, bi-weekly or monthly.  Sessions are customized.  Each session is 60 minutes.  Sessions are held on virtual zoom (with certain exceptions for in person).  We will find a time and structure during the available time.  Sessions may include conversations about your health or lifestyle concerns, goals, personal development and include individualized practices and self-study. 

  • We start with focusing on the struggle that concerns you the most.

  • I support you in setting attainable goals in the areas you are looking to change.

  • You will have my support and guidance as I help you discover what is right for you; the right routines, practices and nourishment that fits in your lifestyle.

 

Rate:

$95 virtual sessions / per session 

$135 in person sessions / per session

Payment:

Automated received prior to each session

White Vase

PROGRAM BONUSES    

  • Receive recipes, articles, forms, handouts, audio and video resources. 

  • Receive access to me through email in between sessions. 

  • Receive periodic newsletter or wellness blog for inspiration on healthy living.

  • Membership holders receive certain discounts to Health Shop. 

Golden Pattern

BOOK A COMPLIMENTARY
HEALTHY COACHING CONSULTATION  

I would be honored to help you accomplish your health or lifestyle goals and support you to lead your life with energy and resilience.  If you are serious about making lasting and positive changes in your life, book a complimentary consultation and let's talk about manifesting your best health!

bottom of page