Jovanna Lizette at Vida Sana Health & LifestyleOct 13, 20212 minWORK-LIFE BALANCE. Is It A Myth?“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...
Jovanna Lizette at Vida Sana Health & LifestyleSep 15, 20213 min3 HEALTHY INGREDIENTS in Overnight OatsBring this simple staple into your life to start your day! With this versatile and practical healthy breakfast recipe, you'll fuel your...
Jovanna Lizette at Vida Sana Health & LifestyleDec 1, 20204 minTHE POWER OF DAILY RITUALSRituals have been brought into the lime light in the wellness space, and for good reason. Rituals awaken our spirit, activate our...